Immune Boosting Foods

• Sweet Potato Coconut Curry Soup

  

  This Sweet Potato Coconut Curry Soup Recipe is one of those recipes easily made from what you have hiding in your pantry. 

  marcea1

  May 23, 2026

  Recipes, Soups

  Autumn, breakfasts, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Vegetables, Winter

• A Fermented Spicy Fruit Recipe

  

  A vibrant, gut-friendly spicy fruit ferment that blends natural sweetness with a bold kick of spice.

  marcea1

  May 15, 2026

  Fermented, Recipes, Sauces and Dressings

  Autumn, Drink, fermented foods, fermented sweets, Ferments, Immune Boosting Foods, Plant-Based Foods, Spring, Summer, Winter

• Fermented Indian Sauerkraut

  

  This is by far my favourite sauerkraut in the cooler weather.

  marcea1

  May 8, 2026

  Fermented, Recipes, Snacks

  Autumn, Ferments, Immune Boosting Foods, Plant-Based Foods, Spring, Vegetables, Winter

• Sweet Potato Latkes

  

  Growing up in NYC, these Sweet Potato Latkes were part of my weekly yummy Jewish meals.

  marcea1

  April 25, 2026

  Dessert, Fermented, Recipes, Snacks

  Autumn, breakfasts, Desserts, Immune Boosting Foods, Mains, Plant-Based Foods, Sauces and Dressings, Spring, Vegetables, Winter

• Chickpea Fermented Wraps

  

  I have a love affair with chickpeas, especially chickpea flour and these fermented wraps are one of my favourite to make.

  marcea1

  April 18, 2026

  Fermented, Meals, Recipes

  Autumn, Breakfast, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Vegetables, Winter

• Kimchi Kraut Recipe

  

  Learn how to make vibrant, spicy, probiotic-rich fermented kimchi at home using simple plant-based ingredients.

  marcea1

  May 31, 2025

  Fermented, Recipes, Snacks

  Autumn, Breakfast, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Vegetables, Winter

• Sourdough Sweet or Savoury Fermented Crepes

  

  If you thought fermented foods were just for savoury – think again. These fermented crepes are delicious.

  marcea1

  May 15, 2025

  Dessert, Fermented, Meals, Recipes, Snacks

  Autumn, Breakfast, crepe recipe, crepes, Desserts, Ferments, grains, healthy crepe recipes, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Winter

• A Healthy Fermented Green Sauce Recipe

  

  This fermented green sauce recipe is perfectly matched a variety of Asian dishes, such as stir fries and curries.

  marcea1

  May 6, 2025

  Fermented, Recipes, Sauces and Dressings

  Autumn, Ferments, Immune Boosting Foods, Plant-Based Foods, sauces, Spring, Summer, Vegetables, Winter

• Cauliflower Supreme

  

  Ditch the meat, and try this high protein cauliflower supreme instead.

  marcea1

  May 4, 2025

  Fermented, Meals, Recipes

  and try this high protein cauliflower supreme, Autumn, beans, Ditch the meat, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Vegetables, Winter

• Fermented Lemon Glazed Tempeh

  

  Tempeh an Indonesian fermented food is great for enriching a plant-based diet.

  marcea1

  April 30, 2025

  Fermented, Recipes

  Autumn, beans, fermented foods, fermented recipes, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, tempeh, Vegetables, Winter