Meals

• Vegan Fermented Flatbread

  

  A gluten-free fermented potato flatbread perfect for autumn and winter — and the ultimate way to enjoy multiple gut-loving ferments in one delicious meal.

  marcea1

  May 1, 2026

  Fermented, Meals, Recipes, Snacks

  A gluten-free fermented potato flatbread perfect for autumn and winter — and the ultimate way to enjoy multiple gut-loving ferments in one delicious meal., Breakfast, fatbread, Ferments, grains, healthy vegan recipes, Mains, vegan fermented foods, vegan flatbread, vegan recipes

• Chickpea Fermented Wraps

  

  I have a love affair with chickpeas, especially chickpea flour and these fermented wraps are one of my favourite to make.

  marcea1

  April 18, 2026

  Fermented, Meals, Recipes

  Autumn, Breakfast, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Vegetables, Winter

• Survival Guide: Plant-based, Gluten-Free, Organic Holiday Meals

  

  Enjoy your holiday meals without feeling tired and sick

  marcea1

  December 20, 2025

  Dessert, Meals, Recipes, Snacks

  Breakfast, christmas recipes, grains, holiday vegan recipes, Mains, vegan christmas, vegan christmas recipes, vegan recipes, Vegetables

• Delicious Cabbage Rice Paper Roll Recipe

  

  This delicious Cabbage Rice Paper Roll Recipe is perfect for the holiday season as it’s healthy and light in the hot weather.

  marcea1

  December 16, 2025

  Fermented, Meals, Recipes, Snacks

  Breakfast, cabbage recipes, cabbage rice paper rolls, cabbage rice roll recipe, recipes, rice rolls, Spring, Vegetables, Winter

• Fermented Chickpea Socca Pizza

  

  Socca is a popular dish in and around the are of Nice, France, and this fermented Socca version is delicious.

  marcea1

  December 11, 2025

  Fermented, Meals, Recipes

  chickpea recipes, chickpeas, fermented chickpea recipes, fermented chickpea socca, fermented recipes, fermented socca pizza, Ferments, grains, Mains, Vegetables

• Tofu and Fermented Plant-Based Quiche

  

  A Gut-Friendly, High-Protein Vegan and nourishing plant-based quiche

  marcea1

  October 1, 2025

  Fermented, Meals, Recipes

  beans, Breakfast, fermented foods, fermented recipes, Ferments, grains, healthy foods, healthy recipes, High-Protein Vegan and nourishing plant-based quiche, Mains, plant-based quiche recipe, quiche, quiche recipe, Vegetables

• Ginger Almond San Choy Bau and Cashew Sauce

  

  Plant-Based San Choy Bau and Cashew Sauce to strengthen your immune system

  marcea1

  June 28, 2025

  Meals, Recipes

  cashew sauce recipe, ginger almond san choy bau, healthly Chinese recipes

• Sourdough Sweet or Savoury Fermented Crepes

  

  If you thought fermented foods were just for savoury – think again. These fermented crepes are delicious.

  marcea1

  May 15, 2025

  Dessert, Fermented, Meals, Recipes, Snacks

  Autumn, Breakfast, crepe recipe, crepes, Desserts, Ferments, grains, healthy crepe recipes, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Winter

• Cauliflower Supreme

  

  Ditch the meat, and try this high protein cauliflower supreme instead.

  marcea1

  May 4, 2025

  Fermented, Meals, Recipes

  and try this high protein cauliflower supreme, Autumn, beans, Ditch the meat, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Vegetables, Winter

• Radish, Cauliflower & Coriander Brine Recipe

  

  This is a gut-loving brine recipe, flavour-packed ferment that’s crunchy, refreshing, and easy to make.

  marcea1

  April 20, 2025

  Fermented, Meals, Recipes

  Breakfast, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Vegetables