Ferments

• A Fermented Spicy Fruit Recipe

  

  A vibrant, gut-friendly spicy fruit ferment that blends natural sweetness with a bold kick of spice.

  marcea1

  May 15, 2026

  Gut Health, Recipes, Sauces and Dressings

  Autumn, Drink, fermented foods, fermented sweets, Ferments, Immune Boosting Foods, Plant-Based Foods, Spring, Summer, Winter

• Fermented Indian Sauerkraut

  

  This is by far my favourite sauerkraut in the cooler weather.

  marcea1

  May 8, 2026

  Gut Health, Recipes, Snacks

  Autumn, Ferments, Immune Boosting Foods, Plant-Based Foods, Spring, Vegetables, Winter

• Vegan Fermented Flatbread

  

  A gluten-free fermented potato flatbread perfect for autumn and winter — and the ultimate way to enjoy multiple gut-loving ferments in one delicious meal.

  marcea1

  May 1, 2026

  Gut Health, Meals, Recipes, Snacks

  A gluten-free fermented potato flatbread perfect for autumn and winter — and the ultimate way to enjoy multiple gut-loving ferments in one delicious meal., Breakfast, fatbread, Ferments, grains, healthy vegan recipes, Mains, vegan fermented foods, vegan flatbread, vegan recipes

• Chickpea Fermented Wraps

  

  I have a love affair with chickpeas, especially chickpea flour and these fermented wraps are one of my favourite to make.

  marcea1

  April 18, 2026

  Gut Health, Meals, Recipes

  Autumn, Breakfast, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Vegetables, Winter

• Fermented Chickpea Socca Pizza

  

  Socca is a popular dish in and around the are of Nice, France, and this fermented Socca version is delicious.

  marcea1

  December 11, 2025

  Gut Health, Meals, Recipes

  chickpea recipes, chickpeas, fermented chickpea recipes, fermented chickpea socca, fermented recipes, fermented socca pizza, Ferments, grains, Mains, Vegetables

• Buckwheat Pancakes with Coconut Whip Cream

  

  A healthy, gluten-free take on Buckwheat Pancakes with light and fluffy coconut whip cream.

  marcea1

  October 30, 2025

  Dessert, Gut Health, Recipes

  Breakfast, dessert recipes, Desserts, easy dessert recipes, Ferments, grains, healthy dessert recipes, healthy desserts

• Easy Plant-Based Chick Bean Slice Recipe

  

  A nourishing plant-based slice made with chickpeas, veggies, and simple pantry staples — perfect for meal prep, snacking, or a wholesome lunch.

  marcea1

  October 1, 2025

  Dessert, Recipes, Snacks

  beans, Breakfast, chick bean slices, Dessert, easy vegan recipes, Ferments, grains, healthy recipes, healthy vegan, healthy vegan recipes, plant-based recipes, plant-based slice, recipes, vegan chick bean slice, vegan recipes

• Tofu and Fermented Plant-Based Quiche

  

  A Gut-Friendly, High-Protein Vegan and nourishing plant-based quiche

  marcea1

  October 1, 2025

  Gut Health, Meals, Recipes

  beans, Breakfast, fermented foods, fermented recipes, Ferments, grains, healthy foods, healthy recipes, High-Protein Vegan and nourishing plant-based quiche, Mains, plant-based quiche recipe, quiche, quiche recipe, Vegetables

• Vegan Apple Pizza: A Sweet and Savoury Twist on a Classic

  

  A wholesome plant-based pizza topped with spiced apples, crunchy nuts, and a hint of maple — perfect for breakfast, brunch, or dessert.

  marcea1

  June 28, 2025

  Dessert, Recipes

  Autumn, beans, Ferments, Grains Desserts, Plant-Based Foods, Spring, vegan dessert pizza, vegan desserts, vegan pizza, vegan pizza recipe, Winter

• Kimchi Kraut Recipe

  

  Learn how to make vibrant, spicy, probiotic-rich fermented kimchi at home using simple plant-based ingredients.

  marcea1

  May 31, 2025

  Gut Health, Recipes, Snacks

  Autumn, Breakfast, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Vegetables, Winter