Plant-based foods for a healthy immune system
What you can do:
- Incorporate more organic fruit and vegetables
- Increase both soluble and insoluble fibre
The most important role of fibre in the diet is to feed our healthy gut flora. When they consume fibre, they produce a fatty acid by-product known as butyrate, and people that consume fibre are therefore less likely to suffer from inflammatory disorders like Crohn’s disease, colitis, and leaky gut.
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