Recipes

• Buckwheat Pancakes with Coconut Whip Cream

  

  A healthy, gluten-free take on Buckwheat Pancakes with light and fluffy coconut whip cream.

  marcea1

  October 18, 2026

  Dessert, Gut Health, Recipes

  Breakfast, dessert recipes, Desserts, easy dessert recipes, Ferments, grains, healthy dessert recipes, healthy desserts

• Easy Plant-Based Chick Bean Slice Recipe

  

  A nourishing plant-based slice made with chickpeas, veggies, and simple pantry staples — perfect for meal prep, snacking, or a wholesome lunch.

  marcea1

  October 11, 2026

  Dessert, Recipes, Snacks

  beans, Breakfast, chick bean slices, Dessert, easy vegan recipes, Ferments, grains, healthy recipes, healthy vegan, healthy vegan recipes, plant-based recipes, plant-based slice, recipes, vegan chick bean slice, vegan recipes

• Tofu and Fermented Plant-Based Quiche

  

  A Gut-Friendly, High-Protein Vegan and nourishing plant-based quiche

  marcea1

  October 4, 2026

  Gut Health, Meals, Recipes

  beans, Breakfast, fermented foods, fermented recipes, Ferments, grains, healthy foods, healthy recipes, High-Protein Vegan and nourishing plant-based quiche, Mains, plant-based quiche recipe, quiche, quiche recipe, Vegetables

• Rich & Fluffy Vegan Chocolate Cupcakes

  

  A decadent plant-based vegan chocolate cupcake recipe that’s moist, chocolatey, and unbelievably easy to bake.

  marcea1

  May 30, 2026

  Dessert, Recipes

  vegan cupcake dessert, vegan dessert recipe, vegan desserts, vegan recipe, vegan recipes

• Sweet Potato Coconut Curry Soup

  

  This Sweet Potato Coconut Curry Soup Recipe is one of those recipes easily made from what you have hiding in your pantry. 

  marcea1

  May 23, 2026

  Recipes, Soups

  Autumn, breakfasts, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Vegetables, Winter

• A Fermented Spicy Fruit Recipe

  

  A vibrant, gut-friendly spicy fruit ferment that blends natural sweetness with a bold kick of spice.

  marcea1

  May 15, 2026

  Gut Health, Recipes, Sauces and Dressings

  Autumn, Drink, fermented foods, fermented sweets, Ferments, Immune Boosting Foods, Plant-Based Foods, Spring, Summer, Winter

• Fermented Indian Sauerkraut

  

  This is by far my favourite sauerkraut in the cooler weather.

  marcea1

  May 8, 2026

  Gut Health, Recipes, Snacks

  Autumn, Ferments, Immune Boosting Foods, Plant-Based Foods, Spring, Vegetables, Winter

• Vegan Fermented Flatbread

  

  A gluten-free fermented potato flatbread perfect for autumn and winter — and the ultimate way to enjoy multiple gut-loving ferments in one delicious meal.

  marcea1

  May 1, 2026

  Gut Health, Meals, Recipes, Snacks

  A gluten-free fermented potato flatbread perfect for autumn and winter — and the ultimate way to enjoy multiple gut-loving ferments in one delicious meal., Breakfast, fatbread, Ferments, grains, healthy vegan recipes, Mains, vegan fermented foods, vegan flatbread, vegan recipes

• Sweet Potato Latkes

  

  Growing up in NYC, these Sweet Potato Latkes were part of my weekly yummy Jewish meals.

  marcea1

  April 25, 2026

  Dessert, Gut Health, Recipes, Snacks

  Autumn, breakfasts, Desserts, Immune Boosting Foods, Mains, Plant-Based Foods, Sauces and Dressings, Spring, Vegetables, Winter

• Chickpea Fermented Wraps

  

  I have a love affair with chickpeas, especially chickpea flour and these fermented wraps are one of my favourite to make.

  marcea1

  April 18, 2026

  Gut Health, Meals, Recipes

  Autumn, Breakfast, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Vegetables, Winter