Plant-based foods for a healthy immune system
What you can do:
- Eat more organic fruit and vegetables
- Increase soluble and insoluble fibre
The most important role of fibre in the diet is to feed intestinal bacteria. When gut bacteria consume fibre, they produce a fatty acid by-product known as butyrate, and people that consume fibre are therefore less likely to suffer from inflammatory disorders like Crohn’s disease, colitis, and leaky gut.
Continue reading “Immune Ginger Almond Quinoa with Cashew Date Sauce”
Marcea Klein 