Bringing together ancient wisdom, native herbs, spices, and modern wholistic nutrition

Beyond the Plate – a compassionate approach to food and health that nourishes body, mind, and soul.

Your relationship with food is about more than what you eat — it reflects how you live, feel, and care for yourself. I offer Nutritional Psychology and Mind-Body Nutrition Coaching to help you reconnect with your body, understand your eating patterns, and create sustainable wellbeing through nourishment rather than restriction. Together we explore the connections between stress, digestion, emotions, lifestyle, and health — discovering practical, supportive changes that truly work for you.

For more than 30 years, I have worked with food as a pathway to healing, balance, and self-understanding. I believe our eating challenges are not problems to fix but messages asking us to slow down and listen. Often, what happens around food reflects our stress, relationships, life rhythms, and deeper needs for nourishment. In our sessions, we gently explore these connections together. My role is to support you with practical tools, compassionate guidance, and nutrition wisdom so that food becomes a source of vitality, pleasure, and ease.

Nutritional Psychology Coaching may support you if you:
Feel confused about what or how to eat
Experience stress or emotional eating
Want a healthier relationship with food and your body
Struggle with digestion, energy, or lifestyle balance
Are tired of diets and want sustainable wellbeing
Wish to feel calmer, more connected, and nourished

Sessions integrate:
Mind–Body Nutrition Coaching
Stress and digestion awareness
Practical nutrition guidance
Breath and relaxation practices
Lifestyle and seasonal wellbeing principles
Gentle, personalised support

This work is collaborative, respectful, and tailored to your unique needs.

2026 Cooking Classes and Workshops for Seasonal Wellness

Seasonal fermentation and whole-food cuisine made practical, economical, and nourishing.
Learn how to plan food across the week, use the whole plant, and cook in rhythm with the seasons to support digestion, immunity, and mental clarity year-round.

Whether it’s enhancing hydration in the heat of summer, supporting immune function in the cooler months, or embracing renewal in the spring, holistic approaches provide a way to harmonise the body with nature’s rhythms.

A key focus of my work is making nourishing food simple, time-efficient, and economical. By planning meals that work across the week, saving time, money, and how to use the whole plant—including tops, outer cabbage and cauliflower leaves—we reduce cost and spend less time cooking while accessing deeper nourishment. These often-discarded parts of vegetables are rich in minerals, chlorophyll, and digestive support.