Hi, I’m Marcea. I’m a professional cook, health, life and wellness coach and psychotherapist, passionate about health and wellness.
Pregnancy didn’t come easy for me; for fifteen years I struggled to menstruate or conceive. My own frustration, impatience, and lack of confidence in the GPs empowered me to take back control and change what wasn’t working in my life.
Something had to give–I gradually ate more plant-based, vegan, ferments, and pickled foods, used medicinal herbs and finally at the ages of 41 and 46 my new path resulted in naturally falling pregnant and having two home births.
Today, there’s so much information on diet and lifestyle online and that can end up being so confusing. How can we cut through the noise and find what really works?
Thirty years of my own experience and studies of ferments, salt-brine pickles, miso pickles, plant-based nutrition, macrobiotics, psychotherapy, and naturopathy have helped me develop a holistic approach to health using cutting-edge scientific evidence-based information combined with traditional nutritional and lifestyle approaches. This has given me a unique opportunity to get great results with my clients and make a positive difference in their lives.
Juggling a work-life balance can make it tricky to find the time and energy to work on healthy habits that make you feel good. With my support, you too can combine a busy lifestyle with healthy habits and juggle work, kids, yoga, pilates, and relationships–all the challenges we face today.
Within a month, nine out of ten people in my clinic notice measurable progress toward achieving their goals.