Fermented

• Fermentation Bacteria: Myths and Truths

  

  Did you know? A total of one trillion bacteria live together in our digestive system. 

  marcea1

  August 16, 2025

  Fermented, Healthy Living Blog

• Fermentation Myths vs Truth: Do You Really Need a Starter Culture?

  

  Unpacking common fermentation misconceptions and sharing simple, natural techniques for successful homemade ferments.

  marcea1

  June 3, 2025

  Fermented, Healthy Living Blog

  fermented foods, health chats, healthy, healthy living advice, how to live a healthy live

• Kimchi Kraut Recipe

  

  Learn how to make vibrant, spicy, probiotic-rich fermented kimchi at home using simple plant-based ingredients.

  marcea1

  May 31, 2025

  Fermented, Recipes, Snacks

  Autumn, Breakfast, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Vegetables, Winter

• Sourdough Sweet or Savoury Fermented Crepes

  

  If you thought fermented foods were just for savoury – think again. These fermented crepes are delicious.

  marcea1

  May 15, 2025

  Dessert, Fermented, Meals, Recipes, Snacks

  Autumn, Breakfast, crepe recipe, crepes, Desserts, Ferments, grains, healthy crepe recipes, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, Winter

• A Healthy Fermented Green Sauce Recipe

  

  This fermented green sauce recipe is perfectly matched a variety of Asian dishes, such as stir fries and curries.

  marcea1

  May 6, 2025

  Fermented, Recipes, Sauces and Dressings

  Autumn, Ferments, Immune Boosting Foods, Plant-Based Foods, sauces, Spring, Summer, Vegetables, Winter

• Cauliflower Supreme

  

  Ditch the meat, and try this high protein cauliflower supreme instead.

  marcea1

  May 4, 2025

  Fermented, Meals, Recipes

  and try this high protein cauliflower supreme, Autumn, beans, Ditch the meat, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Vegetables, Winter

• Fermented Lemon Glazed Tempeh

  

  Tempeh an Indonesian fermented food is great for enriching a plant-based diet.

  marcea1

  April 30, 2025

  Fermented, Recipes

  Autumn, beans, fermented foods, fermented recipes, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, tempeh, Vegetables, Winter

• Radish, Cauliflower & Coriander Brine Recipe

  

  This is a gut-loving brine recipe, flavour-packed ferment that’s crunchy, refreshing, and easy to make.

  marcea1

  April 20, 2025

  Fermented, Meals, Recipes

  Breakfast, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Vegetables

• How to Make Pickled Eggs, Beetroot, and Onions

  

  These quick-pickled eggs with onion and beetroot are pickled in apple cider vinegar.

  marcea1

  March 28, 2025

  Fermented, Recipes, Snacks

  Autumn, Breakfast, Ferments, healthy recipes, healthy snack recipes, Immune Boosting Foods, Plant-Based Foods, snacks, Spring, Summer, Vegetables, Winter

• Fermented Dosa

  

  A light, airy, beautifully golden South Indian classic, dosa is made through the magic of natural fermentation.

  marcea1

  January 23, 2025

  Fermented, Recipes, Sauces and Dressings

  Autumn, beans, Breakfast, fermented foods, fermented recipes, Ferments, grains, Immune Boosting Foods, Plant-Based Foods, Spring, Summer, Winter