Tag: fermented foods

• Tofu and Fermented Plant-Based Quiche

  

  A Gut-Friendly, High-Protein Vegan and nourishing plant-based quiche

  marcea1

  October 1, 2025

  Meals, Recipes

  beans, Breakfast, fermented foods, fermented recipes, Ferments, grains, healthy foods, healthy recipes, High-Protein Vegan and nourishing plant-based quiche, Mains, plant-based quiche recipe, quiche, quiche recipe, Vegetables

• Fermentation Myths vs Truth: Do You Really Need a Starter Culture?

  

  Unpacking common fermentation misconceptions and sharing simple, natural techniques for successful homemade ferments.

  marcea1

  June 3, 2025

  Healthy Living

  fermented foods, health chats, healthy, healthy living advice, how to live a healthy live

• Fermented Lemon Glazed Tempeh

  

  Tempeh an Indonesian fermented food is great for enriching a plant-based diet.

  marcea1

  April 30, 2025

  Recipes

  Autumn, beans, fermented foods, fermented recipes, Ferments, Immune Boosting Foods, Mains, Plant-Based Foods, Spring, Summer, tempeh, Vegetables, Winter

• A Fermented Spicy Fruit Recipe

  

  A vibrant, gut-friendly spicy fruit ferment that blends natural sweetness with a bold kick of spice.

  marcea1

  March 30, 2025

  Recipes, Sauces and Dressings

  Autumn, Drink, fermented foods, fermented sweets, Ferments, Immune Boosting Foods, Plant-Based Foods, Spring, Summer, Winter

• Fermented Dosa

  

  A light, airy, beautifully golden South Indian classic, dosa is made through the magic of natural fermentation.

  marcea1

  January 23, 2025

  Recipes, Sauces and Dressings

  Autumn, beans, Breakfast, fermented foods, fermented recipes, Ferments, grains, Immune Boosting Foods, Plant-Based Foods, Spring, Summer, Winter

• Plant-Based Wholefood Basics

  

  A simple, plant-based guide to building meals around real, unprocessed ingredients that support energy, vitality, and long-term wellness.

  marcea1

  January 16, 2025

  Healthy Living

  fermented foods, fermented recipes, healthy recipes, healthy snack recipes