Holistic Health and Wellness

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The best and unique personalized approach to creating optimal health and wellness

How to improve your health and wellbeing 

Given the stress, fast-pace, and busyness people are experiencing daily as well as the pandemic and trying to cope with all of this it often comes with our immune system being compromised.

More and more I am seeing people in my clinic with issues such as anxiety, digestive complaints, hormonal imbalances, fertility concerns, and autoimmune diseases that are often related to stress and exhaustion. This is where I can make a difference.

How can I help you?

I am experienced in all aspects of Eastern and Western Nutrition, Naturopathy and Nutritional Psychotherapy and have a special interest in immunity, gut health, the microbiome, and women’s hormonal health. My life long work is based on my own personal journey and experience of years of poor gut health, fertility issues and low immunity. This gives me a unique perspective when managing health concerns with clients.

I create individual treatment plans for each person. These plans are evidence-based with a ‘food as medicine’ approach which incorporates herbs, nutritional support, and lifestyle according to each individual’s needs.

  • Want to lose or gain weight safely?
  • Want to know more about gut health
  • Want to transition to a plant-based diet and are unsure of what to eat for optimal nutrition?
  • You are time poor and need some recipes and tips to improve your health
  • You are finding getting pregnant challenging
  • You are planning to get pregnant and want to have a program to make sure that you and your partner are in good health before conception
  • You are pregnant or just had a baby and breastfeeding
  • You are approaching pre- or post-menopause and want to discuss weight gain and/or feeling unwell
  • You are overwhelmed with all the diet trends and can’t make out which one suits you best at this time in your life
  • Your hormones are all over the place and mood swings, weight gain, and other pre-menstrual problems are causing you untold distress
  • You want to find a diet that is right for you and manage digestive disturbances like Irritable Bowel Syndrome (IBS)

Contact me now to talk about your current needs and goals

How to set up life-long habits to improve your general wellbeing

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Free yourself of concerns about:

  • Mood swings
  • Depression/anxiety
  • Stress
  • Energy
  • Sleep
  •  Allergies and mood swings
  • Hormonal concerns
  • Inflammation
  • Weight balance
  • Better relationships
  • Fertility

 Best Nutrition and Gut Health Tips

 

Every week there seems to be a new food fad doing the rounds, which makes it hard to know what is right for your body. With rates of mental health, infertility,  gut health,children’s health, toxic overload and chronic disease on the rise, get the facts you need from a professional and make informed decisions.

Adding fermented foods to your diet is a great way not only to improve digestive symptoms such as bloating, gas overweight and moods but also to support your immune system.

 

 How to control your weight

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 How to stop dieting. Don’t count and reduce kilojoules, otherwise, your body will think there is a famine, which raises stress levels and contributes to fat storage. With a few simple changes to your diet, including fermented foods,  rebalancing hormones by eliminating hormone disruptors and an exercise routine that works for your body, you’ll soon be on your way to a lighter, healthier and happier you.

 Tips for Pre- Conception, Pregnancy, and Fertility joao-silas-640729-unsplash.jpg

Are you thinking about becoming pregnant in the future or having fertility challenges right now? Age, weight, diet, gut health, BPA a hormone disruptor and lifestyle can all affect fertility. The environmental contributors to reproductive health begin BEFORE conception and in utero. The road to parenthood starts with you and your partner’s health 6 months before conception. Discover the best ways to prepare you and your partner for a healthy, conception, pregnancy, birth and baby!

 How to balance your hormones

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There’s a persistent myth that only women above 50 have hormonal imbalances. Women and men of all ages experience imbalances.  Even mental health issues like depression and anxiety can have their roots in hormonal imbalances and endocrine disruptors, in fact, hormones regulate almost every key function in your body. No matter what your age, it’s possible to reverse any systemic damage and get back your natural spark.

Tips for better Children’s health

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I’m passionate about helping you grow strong, happy and healthy children. Discover the simple tools, you need to treat your child’s health symptoms naturally and boost their immune systems and their brain.  You will be liberated from the concern that we all face as parents about making sure we’re doing the right thing for our children’s health.

 Why Counseling?

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We all long for something or some way to take us outside our physical, mental or emotional suffering and avoid the experience of life’s unpredictable transitions.

A counseling relationship provides support and guidance, offering you an opportunity to explore your thoughts, feelings, behaviors, hopes, and desires. The primary focus is on the here and now and what you are experiencing in relation to your current challenges.

A Word from Marcea

Contact me to book a one-on-one holistic health & wellness session. Consultations are available in-person (Sydney or the Blue Mountains) or online (worldwide).

With over 30 years of experience, knowledge, and wisdom in food, medicine, and exercise; and over 20 years of experience as a counselor, yoga teacher, naturopath, and nutritionist I am passionate about supporting you in reaching your goals.  

I offer individual plans that are easy, achievable, integrative, and sustainable. Your plan will suit your lifestyle, time constraints, and dietary requirements.

Book a one-on-one wellness session now.