Nutrition and Cooking

Despite all the attention we give our diets, none of the experts seem to be able t­o agree on what we should eat and drink, or how much. Are eggs a good source of protein or a minefield of bad cholesterol? Should we eat more grapes or drink more red wine? Do dairy foods help us lose weight or will they make us fat?

Every week there seems to be a new food fad doing the rounds, which makes it hard to know what’s right for your body. With rates of obesity, diabetes and hundreds of other food-related illnesses on the rise, it’s important that you get the facts you need to make informed decisions for yourself and your family. But where do you start?

Most people understand the basics of healthy eating­. What surprises many is that even supposedly healthy foods can still be loaded with processed ingredients, toxins such as pesticides, hormones and other harmful chemicals. If you’re not careful, these can build up in your body and will eventually undermine your physical health.

If you want to improve your health, avoiding processed foods, drinks and increasing your intake of nutrient-dense local whole foods is a great place to start. Join the cooking workshops to increase your understanding of what you need and how to cook it! Go to the Events page to see the latest cooking workshops on offer.

To ensure that you skip the fads and find the answers you need, you can also ask Marcea to create a personalized nutrition and lifestyle program that works for (and with) your body.


A healthy approach to living well

Have you ever noticed that your physical, mental and emotional health are all connected? One of the most obvious examples of this is the way that stress puts a strain on your digestive system.

Looking at your symptoms in isolation won’t help you stay well. Neither will be focusing on a single cause when you become ill. Ancient wisdom and modern science both tell us that a holistic, integrative approach is the best way to ensure a long and healthy life.

Too often these days we find ourselves rushed through consultations and given one-size-fits-all healthcare solutions that don’t work for us. A personal and emotionally supportive relationship with your healthcare practitioner is fundamental to the healing process.

With more than 30 years’ experience helping clients heal themselves, Marcea invites you to join her in a supportive partnership where you can work together towards a positive outcome.

Contact Marcea

Find out how Marcea can create a treatment package that works for you. Book your free 20-minute consultation today.